The best baby sleep guidelines for new parents
New parents are simply exhausted by the nights they do not sleep during the first months of their baby. If you find yourself in this situation, then you know that you would do everything in order to get a few hours of sleep. But you can sleep only when your baby sleeps, so you will have to find a way to help your little one rest. You should have realistic expectations, your baby will not sleep a lot during the first months, but it is important to learn how to calm them down. Babies tend to get up a lot during the first months, and you have to find a way to survive during the nighttime. Here are some basic guidelines that will help you deal with the 2am wake up calls.
Dimmers are important
When you want to calm your baby during the night it is important to try to regulate their circadian rhythm. In case you do not know what this is, it is a person’s internal clock. So, if you want to regulate their internal clock, then you will have to focus on the light. For this you will have to invest in dimmer units for the lamps from your nursery. During evening and night it is advisable to lower the lights in their room, even if they do not go to sleep. Also, during the day you will have to check the light to be bright in the room they stay, because it will help them regulate their rhythm.
Try a swing
If you have tried everything and your little one continues to wake up every two hours then you should try to use a swing. Many parents think that it is not an accessory you should place indoors, but if you read baby swing reviews you will notice that some of them are designed for being used inside the house. When your baby wakes up, put him or her in the swing and buckle them. And no, you do not start a habit, because the moment they will be able to soothe themselves you can gradually stop it.
Make sure the baby is not hungry when they go to sleep
If your little one is accustomed eating every three hours then they will probably wake up every three hours to ask for food. But if you want to help them sleep for more than four hours, then you will have to create a new feeding program. So, if you want the little one to sleep well during the night, from 6pm you should start decreasing the time between the feedings. So, if during the day you feed them at every three hours, now you should feed them every two hours and when they will be put to bed, they will definitely sleep more.
Do not change their diaper if there is no need
You should not wake up your baby to change their diaper if there is no need. New moms have the habit to change the diapers too often, but if you opt for absorbent ones, designed for being used during nighttime, you can forget about this habit.