Ingenious ways to unwind after work
We spend most of our time at work and even if we leave the office, our mind is still there. If you are like the rest of us, chances are that you are constantly looking at your smartphone, checking for text messages or emails. This has to stop. You cannot spend the entire day working. What you should be doing is relaxing and recharging your batteries. Do not think about what needs to be done tomorrow. Think about yourself for once. Find ways to unwind. Here are some tricks you can use to blow off steam.
There are many good reasons why you should play social netball games in London after work. Sports is a good stress-reliever, so after a game of netball you will have gotten rid of all the negative energy. You also enjoy quality time. Instead of going to sleep early, play some ball with your colleagues. This is the perfect opportunity to get to know each other a little better. What is more, playing sports will improve your working week. How so? Netball improves your concentration and focus in the office. As you can see, there is no reason why you should not play netball.
Unplug from everything
Unplugging from technology is difficult, but you should at least give it a try. Most people say they will unwind, but they end up spending all their spare time on their computers or smartphones. Do not follow their example. Just allow yourself time to take in things. Forget about social networking sites and fun applications. Enjoy the silence or focus on your breathing. This way, you will eliminate all the stress.
Start a journal
Writing down things that have upset you over the day is extremely useful. Simply put, it will make you feel better. If you are not tempted by the idea of writing your thoughts and feelings in a real journal, start an online one. You can include photos and links to your favourite stuff.
Let the music play loud
No matter if you are commuting or not, listen to some music on your phone. Listening to your favourite songs will help you relax and get in a good mood. The biggest mistake you can make is playing hip-hop or rock. Choose a different genre: classical. Listening to Chopin’s Nocturnes will surely help you achieve a state of relaxation. Just try it. When you get home you will be a completely different person.