No, you should not avoid frozen fish
It is commonly believed that frozen fish is not healthy. In fact, it is said that frozen seafood is to be avoided altogether because it has no nutritional value and is polluted. You will be surprised to find out that frozen fish is a healthy option and that it is not worse than fresh fish. The seafood does not lose its nutrients when being subjected to rapid freezing. No matter what you are purchasing, whether sardines mackerel, you enjoy the exact same amount of nutrients. Frozen fish has good value and it is not even expensive. If you do not have the time to go shopping, go online. There are retailers that deliver to your door.
Freshness can be preserved
Although it seems highly unlikely, it is possible to freeze freshness. In fact, the freezing techniques are so good that they make the seafood healthier than those found on store shelves. Techniques like salting and drying reduce unwanted side effects, so you do not have to worry about nutrient loss. Fish are preserved moments from being caught or immediately upon landing, so even if they are technically “frozen”, the fish are still intact. While fresh fish does not stay fresh in the freezer, frozen fish can last for a long time.
Health benefits of consuming frozen fish
Frozen fish does not spoil, but this is not the only benefit of eating it. Frozen seafood, as mentioned previously, maintains all of its nutrients. What you enjoy is protein, vitamin A, vitamin D, fat, and more. Even if it comes out of the package, frozen fish is no less healthy. Another benefit of consuming frozen fish is the fact that you enjoy many varieties. Yes, you do not have to wait for your favourite kinds to be in season. You can go and buy the varieties of seafood you want in January or June. It does not really matter.
How to keep your fish healthy?
Even if the seafood you buy is readily preserved, this does not mean that you do not have to do anything. What you ned to do is eat at least 2 servings of fish each week. Why? Because it reduces the risk of memory loss, lowers your heart risk, and reduces inflammation. Another thing to keep in mind is to avoid long-term freezing. Long-term freezing significantly damages the quality of the seafood. The point is that buy frozen fish, do not let weeks pass until you eat it.