Steam Room or Infrared Sauna – Which is the Best Choice for Your Home?
When it comes to steam rooms and infrared saunas, opinions are shared. Both of them have advantages and disadvantages as well. Are you wondering which one is the best choice for your home? If so, then you should make yourself comfortable and have a look at the following similarities and differences for both of them.
Both of them make you sweat a lot, although the infrared light will penetrate your body slightly deeper. However, they both have the same health benefits, they detoxify your body, increase the blood circulation, relax your body and mind, reduce stress and anxiety and help you lose weight in a natural and healthy way. Other than this, your metabolism will be increased and people who suffer from asthma will experience an improvement of their condition. When it comes to size, both of these units come in the same sizes, for two, three or four persons, although you have the option to build a steam room in your home in case space allows you and if money is not a problem for you because it can be quite expensive. Other similarities would be that a steam room and an infrared sauna require the same maintenance, and the costs are relatively the same.
When it comes to differences, there are a few that need to be taken into account when going shopping. The greatest infrared saunas can offer both wet and dry sessions as well, whereas a steam room is specially designed for hot and wet treatment.
Saunas that use infrared light are highly recommended for people who have heart problems, due to the fact that they don’t produce a suffocating heat as steam rooms. This is an important aspect that you should have in mind when choosing a unit like that for your home. The infrared light penetrates deeper your muscles and joints, offering a better detoxification, in comparison with steam rooms which don’t do such a great job. Moreover, these types of saunas are also easier to install. They are compact and can even be placed in a bedroom or a living room. They also heat up a lot faster than conventional saunas, so they have lower operational costs.
In a steam room, there is a lot of moisture, so the bacteria and fungi are more likely to develop. Therefore, in order to avoid this, you will need to disinfect extremely often the whole place. On the other hand, this is not necessary when it comes to infrared saunas, where the moisture doesn’t exist. Another important difference is that infrared saunas are ideal for people who suffer from different conditions that can be aggravated by hot steam, whereas a steam room is not recommended at all. The greatest infrared saunas also come with a lot more comfort and convenience features.